- EMDR Therapy and Getting Past Your Past
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- Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- ISBN 13: 9781594864254
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EMDR Therapy and Getting Past Your Past
April March February Load All Episodes Keep me in the loop! It's not just understanding where something comes from, but also knowing what to do about it that's important. In the course of this book we will be exploring how to identify the memories that underlie personal and relationship problems; what we can do to help manage them on our own; and how to recognize when further professional help would be useful.
Millions of people have been helped by the therapy over the past 20 years, and many of them are giving detailed reports in this book in order to help "demystify" the change process.
As research has shown, major changes can take place within even one EMDR reprocessing session. The clients' reports allow us a "window into the brain," since the connections they made answer so many questions about why we react to the world in different ways. EMDR therapy targets the unprocessed memories that contain the negative emotions, sensations and beliefs.
By activating the brain's information processing system which will be explained in Chapter 2 , the old memories can then be "digested. For instance, Justine's clinician focused on the thunderstorm along with the feeling she had of being alone and in danger. Once the memory of the thunderstorm was processed, the childhood sensations of terror disappeared and were replaced by the feeling of safety, and the belief that as an adult she could take care of herself. Along with that, the boyfriend problem resolved as her new sense of self resulted in her making different romantic choices.
Of course there would be more memories that might have to be dealt with if Justine's parents had been generally abusive or neglectful. But regardless of the number of memories involved, basically we are entering into the person's "unconscious" mind with this form of therapy, in a way that can allow insights, connections and change to occur rapidly within the reprocessing sessions.
When most people think of the unconscious, they think of psychoanalysis and movies that involve a Freudian view of psychic conflicts, and symbolic dreams and gestures. From the psychoanalytic perspective it generally takes years of talk therapy and "working through" to gain insight and mastery over forces that are hidden from view. This form of therapy can have great value. But Freud published first in , and many things have changed since then. In the past century there have been new advances in neurobiological technologies that have expanded our understanding of what these "forces" actually are.
The examination of the unconscious we are dealing with in this book is one that is based on the workings of the brain itself.
Through an understanding of how experiences lay the physical groundwork for our emotional and physical reactions, we can determine how our "stuck" points and knee-jerk mental responses came about and what to do about them. For instance, let's take the second case: Ben is a successful businessman. Here's how he described it: "As long as I can remember, I've had anxiety about doing any performance in front of a group of people. My palms sweat, my voice becomes unpredictable, my heart beats fast and I have thoughts like, 'I'm an idiot.
I can't do this. Everyone will hate me. Sounds ridiculous, but it was so true. As I went through school, there were many times in the normal course of events when I had to make public presentations. In my professional career the same thing happened. I always made it through these events, but not happily. In fact, I suffered before and after every event, and tediously went over every detail with my loved ones, which, as you might imagine, did not delight them.
No matter what I tried, nothing seemed to fix this problem.
I tried many types of therapy. Sometimes it seemed a little better, but it always came roaring back. I was walking with my grandfather on his farm in western North Carolina. My memory here is as if I was looking up, like a very small child.
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I don't remember chattering away to my grandfather, but if family stories can be trusted, I probably was. We met a strange man on the road. He was old, bent, angry looking, with very hairy nostrils. He said to my grandfather in his mountain drawl, 'Well, howdy, if I had a youngun' talked as much as that un, I'd drown him in the creek. I knew that unwanted kittens were in fact 'drowned in the creek.
Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy
See All Customer Reviews. Shop Books. Add to Wishlist. USD Sign in to Purchase Instantly. Overview An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.
ISBN 13: 9781594864254
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